21st December 2011
A friend of mine named Pete has always been in good shape. He's the kind of person who can pretty much eat what he likes whilst staying lean and fit (The annoying kind!) Pete was born with a tall athletic physique that he decided over the years he wanted ...
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06th December 2011
During my time as a trainer in a large health club I used to see pretty much every gym member incorporate crunches into their routine. Some of the these members were in great shape I have to say But I think its fair to say the vast majority were not.
...
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22nd November 2011
"Organic Food" has become a bit of a buzz word over the past 7 years or so. For many, it has been seen as a cool, hip and new way of eating food. It's almost become a status symbol to some people who pile their shopping trolley full with fruit and vegetab...
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18th November 2011
Warming up for exercise is essential and something I do with every client I have. I think its fair to say most people think they warm up before they exercise, but are people really warming up? Or are they just wasting their time?
Traditional warm ups...
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07th October 2011
Our primal brothers and sisters may well have been on to something... Now theres no evidence to suggest our ancestors did any exercise to get fit or loose weight, and that's largly due to the fact that we have never found remains of our early ancestors th...
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26th September 2011
Take the skin off the chicken, take the fat off the steak, buy skimmed milk (Yuk) - we have been told for years that cutting fat out of our diets is the right thing to do. But I'm not sold on the idea and here's why.
Since the 1930's we have been takin...
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23rd June 2011
At this time of year the media is littered with fitness and diet information, eager to feed the masses of people who over indulge over the festive period and are looking to get in shape for summer. However there are so many choices and so many conflicting...
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